For each decade:

On each Our Father bead, first recite and meditate on the First Mystery and the fruit of the mystery. Then on that bead pray an Our Father. Then pray 10 Hail Marys on the 10 beads. Pray a Glory Be To The Father and O My Jesus prayer. After all five decades are complete, pray a Hail Holy Queen prayer:

"Hail, Holy Queen, Mother of Mercy, Our Life, Our Sweetness and Our Hope, to thee do we cry, poor banished children of Eve, to Thee do we send up our sighs, mourning and weeping in this valley of tears. Turn then, O Most Gracious Advocate, Thine eyes of of mercy toward us, and after this our exile, show unto us the Blessed Fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us O Most Holy Mother of God, that we may be made worth of the promises of Christ. Amen."

(fruits of the mysteries)

1. The Annunciation of the Angel Gabriel to Mary (humility)
2. The Visitation of Mary to her cousin Elizabeth (charity / love of neighbor)
3. The Birth of Our Lord Jesus (poverty / detachment from things of this world)
4. The Presentation of Jesus to the Temple (obedience) 
5. The Finding of Jesus in the Temple (piety)

1. Baptism of Jesus in the Jordan (openness to the Holy Spirit)
2. The Miracle at the wedding of Cana (to Jesus through Mary)
3. The Proclamation of the Kingdom of God (repentance / trust in God)
4. The Transiguration of Jesus (desire for holiness) 
5. The Institution of the Holy Eucharist (Eucharistic adoration / belief in true presence of Jesus / active participation in mass)

Sorrowful Mysteries

1. The Agony in the Garden (sorrow for sins)
2. The Scourging of Jesus at the Pillar (purity)
3. The Crowning with thorns (courage to do what's right / moral courage)
4. The Carrying of the Cross (patience)
5. The Crucifixion and Death of Jesus (perseverence / self denial)